The Ten Commandments of Losing Weight

Leading dietician Arlene Normand shares her no-nonsense, tough-love approach to dieting. Her 10 Commandments will give you the tools and the motivation to achieve your weight-loss goals.This book will enable you to- stop counting kilojoules eat your favourite treatsconquer your cravings and control your portionsembrace a healthy, active lifestylediscover a delicious six-week meal planlearn to love food againbalance your lifeThis is not a fad diet. In fact it's not a diet - it's a practical lifestyle plan. With Arlene's guidance and sensible advice, you can lose weight - and keep it off forever.